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	<title>Tiny Plastic Houses &#187; The List</title>
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		<title>10 Reasons I Need to Run the Shamrock &amp; Run 5K</title>
		<link>http://tinyplastichouses.com/?p=5252</link>
		<comments>http://tinyplastichouses.com/?p=5252#comments</comments>
		<pubDate>Mon, 23 Jan 2017 14:14:42 +0000</pubDate>
		<dc:creator><![CDATA[H]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Microjournal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[The List]]></category>
		<category><![CDATA[Weightloss]]></category>

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		<description><![CDATA[Gym Motivation Thigh Muscles 25 Pounds BMI GLUTES Bragging Rights Bottle Opener Finisher&#8217;s Medal Expensive Running Shoes Focus Proof I still Can! Big Picture Goals: Run another 5K, Take a Great Vacation this Year, Retire by 55, Pay off the Car, Pay off the House Goals for Today: Pay Bills, Balance Checkbook, Get Groceries &#38; [&#8230;]<div id="crp_related"> </div>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a name="imageclose-5253"><div class="lb-album"><a href="#image-5253"><img src="http://tinyplastichouses.com/wp-content/uploads/2017/01/SRR_MEDAL.gif" alt="SR&amp;R_MEDAL" class="aligncenter  wp-image-5253"><span></span></a></div>              
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<ol>
<li>Gym Motivation</li>
<li>Thigh Muscles</li>
<li>25 Pounds</li>
<li>BMI</li>
<li>GLUTES</li>
<li>Bragging Rights</li>
<li>Bottle Opener Finisher&#8217;s Medal</li>
<li>Expensive Running Shoes</li>
<li>Focus</li>
<li>Proof I still Can!</li>
</ol>
<p>Big Picture Goals: Run another 5K, Take a Great Vacation this Year, Retire by 55, Pay off the Car, Pay off the House</p>
<p>Goals for Today: Pay Bills, Balance Checkbook, Get Groceries &amp; Gas, Post Up OWL PROWL Info, Get to the Gym</p>
<p>Gratitude: Today I&#8217;m grateful for Jas and my mom who facilitated retrieval of Thing 2&#8242;s forgotten flute in the middle of the night just in time for band class today! (I slept right through it but was wide-awake for this morning&#8217;s &#8220;OMG! I FORGOT MY FLUTE AT GRANDMA&#8217;S HOUSE!&#8221; moment bright and early at 6am!)</p>
<p>&nbsp;</p>
<p><span style="border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c url('data:image/svg+xml;base64,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') no-repeat scroll 3px 50% / 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;">Save</span></p>
<p><span style="border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c url('data:image/svg+xml;base64,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') no-repeat scroll 3px 50% / 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 20px; left: 604px;">Save</span></p>
<div id="fb-root"></div><script src="http://connect.facebook.net/en_US/all.js#xfbml=1"></script><!-- Do not remove --><div class="SPOSTARBUST-Related-Posts"><H3>Other Posts You Might Like:</H3><ul class="entry-meta"><li class="SPOSTARBUST-Related-Post"><a title="Mae &#038; Miranda&#8217;s ALS Ice Bucket Kung Fu Challenge" href="http://tinyplastichouses.com/?p=4490" rel="bookmark">Mae &#038; Miranda&#8217;s ALS Ice Bucket Kung Fu Challenge</a></li>
<li class="SPOSTARBUST-Related-Post"><a title="Keep Your Game Up!" href="http://tinyplastichouses.com/?p=1069" rel="bookmark">Keep Your Game Up!</a></li>
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		<title>Vocal Coaching: Week 1</title>
		<link>http://tinyplastichouses.com/?p=4062</link>
		<comments>http://tinyplastichouses.com/?p=4062#comments</comments>
		<pubDate>Tue, 18 Feb 2014 19:16:59 +0000</pubDate>
		<dc:creator><![CDATA[H]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[The List]]></category>
		<category><![CDATA[Vocals]]></category>

		<guid isPermaLink="false">http://tinyplastichouses.com/?p=4062</guid>
		<description><![CDATA[Last night was my first Vocal Coaching session. It was great! :D<div id="crp_related"> </div>]]></description>
				<content:encoded><![CDATA[<p>Last night was my first Vocal Coaching session. The coach was phenomenal, positive, nice, professional&#8230; and had pets! (Her big yellow dog was super sweet and friendly and her orange tabby curled up on my scarf for most of the session&#8230; How perfectly great is that?!)</p>
<p>But let&#8217;s not get ahead of ourselves&#8230; I will start at the beginning.</p>
<div id="attachment_4064" style="width: 600px" class="wp-caption alignnone"><img class="size-medium wp-image-4064 " alt="Vocal_Week1" src="http://tinyplastichouses.com/wp-content/uploads/2014/02/Vocal_Week1-590x681.png" width="590" height="681" /><p class="wp-caption-text">Notes from Week 1</p></div>
<p>Jason arrived home earlier than usual and, since I am the on-time police, I left when he got home to ensure I had enough time to find her house/studio. I made it there in 15 minutes&#8230; So, I got to sit there like some creeper in front of her house (on-street parking just off the Plaza) while people came in and out. Yay for me! <img src='http://tinyplastichouses.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  (One soccer mom who was picking up her kid really did look at me like she was calling the cops. Right now. Seriously.)  Just as I was thinking I might head to the door, I got a text asking for me to come no earlier than 7:30 as she was taking her supper break just before. So I upheld my creeper status another 20 minutes or so and finally climbed the stairs up to her quaint cape cod. Upon entrance, I was greeted by the sweetest big yellow dog and, shortly after, a friendly orange tabby that matched. We all made fast friends. <img src='http://tinyplastichouses.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The vocal coach herself was very nice, yet professional. She had a lovely East Coast accent with East Coast mannerisms. She looked exactly as I expected, down to the sweater. She was very knowledgeable and took seriously her job and what we were doing&#8230;  I really can&#8217;t find a single bad thing to say about her. She was just a lovely person.</p>
<p>After some short conversation it was down to business. She talked to me about the mechanisms behind types of singing, design and use of the vocal chords, what my (our) goals were, some helpful tips, and kind of what we&#8217;d be doing.</p>
<p>Finally, it was time to actually sing something, lol! She was going to check my range&#8230; I warned her I was very low today because my allergies were kicking in. (Thanks, Mold, you infamous bastard!) We started in and found that my vocal range was 3 octaves, my usable range (that which didn&#8217;t sound strained) was almost 2, and that my goal would be to get me usable for the entire 3 plus some, along with cleaning up my transitions and technique, and really harnessing my vocal power and endurance. She seemed impressed that I had such a large lower range and I told her anecdotes about poking fun at James Hetfield/Metallica and being told it wasn&#8217;t half bad, which we both thought was funny.</p>
<p>We set on doing various exercises and discussing/trying out breathing techniques and ways to increase range and power. She recorded the session, so I have a copy and I admit I sound better with her recording equipment than with mine&#8230; so that&#8217;s a bonus, lol. But I also sound very low&#8230; I hope that as the allergens clear, so will my vocal range, because I know I can do better than that on a good day! <img src='http://tinyplastichouses.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Anyway, all the exercises are on a convenient disc with my fumbling voice for comparison, so I can practice them. She said every other day was fine, every day was great&#8230; I figure I&#8217;ll probably end up doing them 1-2 times per day, just until I see results in what I&#8217;m producing.</p>
<p>At a certain point, she mentioned that people don&#8217;t always have the patience to try new technique&#8230; I told her, if I have the patience to teach myself to walk again, raise twin daughters, and work in a cave for 15 years when I miss outside so much, I have the patience to do this &#8212; And this is fun! <img src='http://tinyplastichouses.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>For next time, I&#8217;m to pick and start working up a song&#8230; It can be any song I desire, so long as I can bring copies of the lyric and the piece on a CD. I have no idea what I will choose or what even sounds good on me &#8212; But I will tell you this straight away: It will <strong>NOT</strong> be <em>Black is the Color of My True Loves Hair! </em> (Sorry Beverly, but I still, to this day, hate that song!)</p>
<p>Some I&#8217;m considering currently:</p>
<p><iframe src="https://embed.spotify.com/?uri=spotify:user:plasticinegenie:playlist:4irJboKBTVNx4E2aZWQ1g3" width="300" height="380" frameborder="0" allowtransparency="true"></iframe></p>
<p>(Suggestions are welcome on this last part as I am just truly unsure what to pick!)</p>
<p>~H</p>
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		<title>Watch That First Step</title>
		<link>http://tinyplastichouses.com/?p=4045</link>
		<comments>http://tinyplastichouses.com/?p=4045#comments</comments>
		<pubDate>Mon, 17 Feb 2014 19:46:55 +0000</pubDate>
		<dc:creator><![CDATA[H]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[The List]]></category>

		<guid isPermaLink="false">http://tinyplastichouses.com/?p=4045</guid>
		<description><![CDATA[I did it. I took the first step on a journey I've been mentally preparing for over the past 20 years:
I signed up for my first vocal coaching session as an adult...

In fact, I signed up for an entire months worth!<div id="crp_related"> </div>]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-4046" alt="photo(47)" src="http://tinyplastichouses.com/wp-content/uploads/2014/02/photo47-590x294.jpg" width="590" height="294" /></p>
<p>So, I did it. I took the first step on a journey I&#8217;ve been mentally preparing for over the past 20 years:</p>
<h3>I signed up for my first vocal coaching session as an adult&#8230;</h3>
<p>In fact, I signed up for an entire months worth!</p>
<p>I suppose to some this seems so very sudden. Perhaps it even seems impulsive and part of it probably is. But what people don&#8217;t quite understand about me is that I&#8217;m not nearly so open with my own feelings as I might seem. Sure, sure, I accept you for you. I will share my stories and a drink. I often let things slip out that seem so private&#8230; But that&#8217;s the thing &#8212; I tend to be very bombastic about the things that are trivial, things that can&#8217;t really be changed, or things that don&#8217;t really affect any true future goals or secret desires. Those more fragile things are kept very close to the vest lest I out myself and tell everyone the things I&#8217;m <em>truly </em>afraid to fail at or invite criticism or competition to an already delicate construct.</p>
<p>Well, this is one of those things! As was <a href="http://tinyplastichouses.com/?p=3985">previously discussed</a>, I have an okay voice. Great some times, mediocre others, but always with the desire to perform. But, for all my bravado, I&#8217;ve been scared to actually ask someone who knows right form wrong, how I&#8217;m doing and what I can do to improve. The behind-the-back whispers of those close to me about my singing, either being good or bad, have struck me a little harder than they should have&#8230; Plus, I was afraid I might have lost any talent I had along with my youth. (Seriously &#8212; These gray hairs aren&#8217;t getting any shorter!)</p>
<p>So, tonight I will be meeting with a woman who is far too qualified to be working with the likes of me for my first session &#8212; And I&#8217;m sure it will be great&#8230;</p>
<p>But right now? I&#8217;m terribly nervous.</p>
<p><img class="size-full wp-image-4049 alignnone" alt="photo(48)" src="http://tinyplastichouses.com/wp-content/uploads/2014/02/photo48.jpg" width="266" height="266" /></p>
<p>Wish me luck! <img src='http://tinyplastichouses.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
~H</p>
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